Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Most people who try meditation quit inside three weeks. The usual reason is that they were promised calm, sat down, met a restless mind, and concluded they were doing it wrong. Nobody told them the restlessness is the training.
This is the practice as it actually works, written by someone who came to it at the bottom and still sits every morning.
Inside:
- How to build a spot your mind learns to settle in
- When to sit, and why the morning is worth guarding
- Posture, and how it quietly decides your breath
- Quieting the senses while your focus is still weak
- The breath, in full detail
- What your first few weeks will honestly feel like
- Where to put your attention once you are down there
The Yearly Habit Tracker comes with it, because meditation has no mirror. Train your body and the work shows up somewhere you can see it. Sit every morning for a year and there is nothing to look at, and that absence is what ends most practices before they start returning anything. The tracker is how you keep the score yourself, a full year on one page.
Eleven pages, print-ready.
Most people who try meditation quit inside three weeks. The usual reason is that they were promised calm, sat down, met a restless mind, and concluded they were doing it wrong. Nobody told them the restlessness is the training.
This is the practice as it actually works, written by someone who came to it at the bottom and still sits every morning.
Inside:
- How to build a spot your mind learns to settle in
- When to sit, and why the morning is worth guarding
- Posture, and how it quietly decides your breath
- Quieting the senses while your focus is still weak
- The breath, in full detail
- What your first few weeks will honestly feel like
- Where to put your attention once you are down there
The Yearly Habit Tracker comes with it, because meditation has no mirror. Train your body and the work shows up somewhere you can see it. Sit every morning for a year and there is nothing to look at, and that absence is what ends most practices before they start returning anything. The tracker is how you keep the score yourself, a full year on one page.
Eleven pages, print-ready.