INTEGRITY STRENGTH - BOTHELL, WASHINGTON
Build strength
that lasts.
Personal training in Bothell, Washington.
In person and online.
I've competed as an elite powerlifter across three weight classes and as a competitive bodybuilder. I work with adults who are serious about building strength that serves them for decades, and who understand that the discipline required to do that extends well beyond the gym.
In person at Elevar Pole and Fitness, Bothell WA. Online via Trainerize, capped at 10 clients.
TRAINING PHILOSOPHY
Exercise gets treated as something you add to a life once there is time and motivation for it. I would put it closer to the base than that.
Your body evolved to move. To hunt, carry, climb, build. The modern world has engineered nearly all of that out of an ordinary day. You sit in a car to get to work. You swipe a card for food. The movement your body was built for stopped happening on its own.
Without regular demand, a body declines. The function you keep now is the function you carry into your sixties, and it gets harder to build every year you wait. Start now.
The discipline you build in the gym does not stay in the gym. Every time you train when you do not feel like it, you are building a capacity that shows up everywhere else. The body is the most honest place to start, because it keeps score without being asked. You get stronger or you do not. You can see it and you can measure it.
INTEGRITY IS CHARACTER UNDER PRESSURE
SERVICES AND RATES
WHAT CLIENTS SAY
"Zack breaks down complex topics into easy to understand concepts. As a coach he has demonstrated care not only for the success in competitions and in the gym but also care for me as a human being. I just recently competed at a competition where I absolutely blew past my own wild expectations thanks to Zack's coaching."
—Gavriel M.
"We went from just breaking into the 300s all the way to a 420 lb max bench. What sets Zack apart is his focus on consistency, proper form, and smart training. Everything we do is built around getting the most gains possible while minimizing wear and tear on the body."
— Byron T.
"He is by far the most knowledgeable guy I have ever met. He has the gift and power to explain the same thing, in different ways for different people to understand and grasp. He is patient and is also so attentive and observant."
— Ethan T
The easiest way to begin is a 20-minute consultation at Elevar. We go over your goals and your training history and decide together whether this is a fit. It's $30, credited toward your first session if you move forward.
START HERE
Not local? Online coaching starts with a free 15-minute video call.